iv got speed ball finger

[msagrain]

my coach tonight came up with the name speedball finger because we were both on the speed ball and we bot cut our knuckes open on the wood above. because the the speedball is set up on the wall for short arses. its 2 weeks in a row iv cut my knuckels open on it, on both hands lol.

[British Pitbull]

that hurts, why not speed ball knuckles though?

[speedbag]

my coach tonight came up with the name speedball finger because we were both on the speed ball and we bot cut our knuckes open on the wood above. because the the speedball is set up on the wall for short arses. its 2 weeks in a row iv cut my knuckels open on it, on both hands lol.

If Both you and your "coach" are hitting the rebound board up above the bag, then you both need to learn how to swing and punch the speed ball properly. To hit the board like that you have to be raising your hands up way too high, probably punching in giant up and down circles.

Adjust the bag to put the "belly" (fatest part) at your mouth, and make that the highest part of your fist movement. Punch directly into the bag belly, not "down" onto it. The board should be well above your hands.

[j]

If Both you and your "coach" are hitting the rebound board up above the bag, then you both need to learn how to swing and punch the speed ball properly. To hit the board like that you have to be raising your hands up way too high, probably punching in giant up and down circles.

Adjust the bag to put the "belly" (fatest part) at your mouth, and make that the highest part of your fist movement. Punch directly into the bag belly, not "down" onto it. The board should be well above your hands.

i agree. a coach at least should not be making that mistake. that's not your nick, is it?

[msagrain]

If Both you and your "coach" are hitting the rebound board up above the bag, then you both need to learn how to swing and punch the speed ball properly. To hit the board like that you have to be raising your hands up way too high, probably punching in giant up and down circles.

Adjust the bag to put the "belly" (fatest part) at your mouth, and make that the highest part of your fist movement. Punch directly into the bag belly, not "down" onto it. The board should be well above your hands.

no its because the speed ball is way to low for us. it needs to be raised higer.
ps im good at speed ball

[Tuggers1986]

I've got stinky finger!!

not quite the same thing.

[msagrain]

I've got stinky finger!!

not quite the same thing.

ewww we don't need to know were your fingers have been.

[Tuggers1986]

ewww we don't need to know were your fingers have been.

The girl in my avy knows where my fingers have been

haha, Nazfan wants to bone her silly. If he's got paypal i might sell him some naked pics of her haha

[msagrain]

The girl in my avy knows where my fingers have been

haha, Nazfan wants to bone her silly. If he's got paypal i might sell him some naked pics of her haha

so are you goin out with that girl in you av or the blonde one?

[Tuggers1986]

so are you goin out with that girl in you av or the blonde one?

I don't do relationships mate. They only lead to trouble.

"There aint nothin' wrong...............with a little bump and grind"