are these good vitamins?
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Gnc mega men multivitamin
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Originally posted by triggerhappyare these good vitamins?
Not a bad supplement, Wont fix all your needs but will do you ok....
I prefer centrum, But not bad...It wont hurt to take it...
Just a hint, for a while you will piss nothing but yellow due to the vitamin....
Take one in the morning and then one in mid day though.
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Originally posted by spiredSpinksjinx, why should take vitamins twice a day, when it says that should only take once a day?
It depends on your training, if you are doing intense training take 2 and spread them out. If light and moderate just go with one....
I would suggest taking one when starting out, because I have known some poeple to have trouble sleeping if taking more then needed...Expirement a bit with it though...
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Originally posted by spiredI take centrum, and the protein powder has some vitamins in it too! I've taken centrum about 3 months now.
Sounds pretty good, I wouldnt go off of that either...
Centrum is pretty much a complete vitamin and if you are taking the vitamin at different times then the protein powder, then I would say you are on the right track..
Keep it up.
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