what's your floor work routine like??

[RonnieCOleman]

what kind of exercises do you guys do in your floor work routine at the gym?? also do you do it before,during, or after your boxing stuff?? do you guys do the more difficult variations in the beginning of the workout (handstand pushups, 1 arm pushups etc.)??

[SpeedKillz]

i do my floorwork after my boxing training

i do pushups, pullups, handstand pushups, dips, bodyweight squats, ab work, explosive work. i do it everyday i am boxing training and i always do different variations of each exercise...

[Verstyle]

I do foot drills and sit ups,thats all.

[SpeedKillz]

I do foot drills and sit ups,thats all.

no pushups, no pullups??

and would u mind elaborating on the foot drills thing? i do foot drills too like 2 times a week but id like to know wut u do as well since ur footwork looks good on the vids i have seen of u...

[Verstyle]

no pushups, no pullups??

and would u mind elaborating on the foot drills thing? i do foot drills too like 2 times a week but id like to know wut u do as well since ur footwork looks good on the vids i have seen of u...

http://www.sport-fitness-advisor.com...ty-drills.html I do some of those drill,but in total I do 10 different drills as fast as possible. I wasnt doing these drill when I took video of me sparring though,and no pushups or pullups neither. I gain muscle rather quickly,so I dont do those.I only want muscle where it wouldnt benefit me in boxing(Since Im already stacked and short as it is.) So I do situps.

[SpeedKillz]

http://www.sport-fitness-advisor.com...ty-drills.html I do some of those drill,but in total I do 10 different drills as fast as possible. I wasnt doing these drill when I took video of me sparring though,and no pushups or pullups neither. I gain muscle rather quickly,so I dont do those.I only want muscle where it wouldnt benefit me in boxing(Since Im already stacked and short as it is.) So I do situps.

yep i got routines from that site too thats the ones i use mostly, among some other basketball routines i got from a ball player.

but u dont do no pushups or pullups or nothin vers?

[Verstyle]

yep i got routines from that site too thats the ones i use mostly, among some other basketball routines i got from a ball player.

but u dont do no pushups or pullups or nothin vers?

No pushups or pullups,just situps.I jump rope sometimes too.

[Migs]

I usually do a few rounds straight on the jump rope, then situps. I don't do to many pushups and am just starting to do chinups, both excercises need more focus. I am also going to try to step my roadwork up to every morning around 5:30am. All I know is that when I take my first amatuer fight, I want to know that I am very well conditioned. There's a lot of work ahead.