Speed up my combos!

[SpeedKillz]

Speedkillz is that the same broad just a different pic? What's her name...she's gorgeous.

yea bro its the same one

JENNIFER WALCOTT

[Verstyle]

hi this is kind of off topic but i dont see any point in starting a new thread for it...... i have noticed that sometimes i lean back slightly when i throw hooks when i realise im doing it i stop my self and try to make sure i'm shooting the punch from the hip and leaning in the right direction but it slows me down when im constantly haveing to think about doing it....i know that the only way to get better is practice till it becomes insticnt but is there anything i could do to make sure i don't get into bad habbits

As your said,you have to drill it in your brain and go over it alot,on the bag and in your head. When you're sparring think about it also,and when you dont do it and you go back to the old way,just remember and set it straight when you try it again.

[A.Jay]

cheers for the advice and to the other guy who said about doing it with a trainer of course that is the best but i was just thinking more about when im training at home i go to the gym 4 days a week twice in london with my dads friends who will train me one to one for free witch is defenitly great for technique and a privilege to be able to get more experience faster than others..... but i just recently joined my first boxing club and i find that sometimes when i think im punching sloppy they wont mention anything witch sorta confuses me but i geuss there just focusing on my fitness seeing how im new to the game

[Verstyle]

cheers for the advice and to the other guy who said about doing it with a trainer of course that is the best but i was just thinking more about when im training at home i go to the gym 4 days a week twice in london with my dads friends who will train me one to one for free witch is defenitly great for technique and a privilege to be able to get more experience faster than others..... but i just recently joined my first boxing club and i find that sometimes when i think im punching sloppy they wont mention anything witch sorta confuses me but i geuss there just focusing on my fitness seeing how im new to the game

There also could be a star at your gym and they focus there attention to them,or you havnt showed them how serious you are about boxing yet,suck ass trainers,just there for a check. Could be one of those.

[Boxing Coach OG]

Speed--thanks for the props. I see you up there in Philly--hometown of one of my fave fighters MATTHEW SAID (from the 80s). That fight he had with tuff JERRY MARTIN was a good one back in the day.

Yeah, I do coach fighters here in St. Louis. Both amateurs (and pros now too). I also coach track/distance runners: long distance and middle distance (400-mile). I boxed for about 13 years myself going back to the mid
60's including amateurs and being a professional sparring partner.....So I learned a lot from watching, studying and fighting the old school heads

While we're still on speed, another lil thing boxers can do is CLAP ya hands as fast as possible for as long as possible. It's just a real simple exercise to build those wrists and FINGERS (which go underrated in their importance to punching)

May you continue to do well and accomplish your goals in boxing.