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theres a few things im gonna start doing and a few things i wanna acheive, **** knows if im doing it right, thats why im asking ...
im gonna eat oatmeal, whole grain bread, fish, chicken, nuts, fibres and so on split into 5 meals a day
im gonna lift weights and do press ups, sit ups, crunches ... morning and night
im gonna run as much as i can, probably at night and i recon in a week i will run 5-7 miles spread out
im gonna quit drinking and smoking ( i tried it once i know its easy .... with patches
)
and im gonna box 3 nights a week
im 149 lbs weighed right now, am i gonna lose weight or gain, doing all that ?
im gonna eat oatmeal, whole grain bread, fish, chicken, nuts, fibres and so on split into 5 meals a day
im gonna lift weights and do press ups, sit ups, crunches ... morning and night
im gonna run as much as i can, probably at night and i recon in a week i will run 5-7 miles spread out
im gonna quit drinking and smoking ( i tried it once i know its easy .... with patches
)and im gonna box 3 nights a week
im 149 lbs weighed right now, am i gonna lose weight or gain, doing all that ?
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