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This is the workout that I've been doing for a while now. Once I return to the U.S. I am hoping that I will be able to box should time and other commitments allow me to. Anyhow, this is the workout that I've been keeping to as of late.
Running: every other day, I'll do 4 miles on the track. On the days that I don't run the track, I run 2 miles on the tread mill at about a 7 min. 30 sec. pace (7:30 per mile). Afterwards, I'll do a 3rd mile sprinting at a 6:00 pace for a minute and then jogging at the 7:30 pace.
Heavy Bag: I do 10 3 min. rounds on the heavy bag and do 30 pushups between each round during the break. These are military standard pushups, all the way down and all the way up. I mention that because I've seen a lot of guys go neither all the way down or up but just kinda bounce in between and call it legit.
Situps: These were a little bit difficult for me at the beginning of the year. I started off doing only 200 a day back in January but currently I do 600 situps every other day.
I know this isn't much, but where I am right now I can't really do much else like hitting mits or spar etc. Just let me know what you believe can be added and/or improved upon.
As far as my diet, lately, I only eat two meals a day. I'm a sugar fiend but I've gotten that under control as of late, for the most part. If I eat breakfast, it's usually hashbrowns, peaches (or whatever other fruit they serve), cereals and juice.
If it's lunch or dinner chow, then I'll eat soups with muffins, vegetables, and drink some water or juice. Every now and again I have some soda, but I leave soda's alone mostly.
Running: every other day, I'll do 4 miles on the track. On the days that I don't run the track, I run 2 miles on the tread mill at about a 7 min. 30 sec. pace (7:30 per mile). Afterwards, I'll do a 3rd mile sprinting at a 6:00 pace for a minute and then jogging at the 7:30 pace.
Heavy Bag: I do 10 3 min. rounds on the heavy bag and do 30 pushups between each round during the break. These are military standard pushups, all the way down and all the way up. I mention that because I've seen a lot of guys go neither all the way down or up but just kinda bounce in between and call it legit.
Situps: These were a little bit difficult for me at the beginning of the year. I started off doing only 200 a day back in January but currently I do 600 situps every other day.
I know this isn't much, but where I am right now I can't really do much else like hitting mits or spar etc. Just let me know what you believe can be added and/or improved upon.
As far as my diet, lately, I only eat two meals a day. I'm a sugar fiend but I've gotten that under control as of late, for the most part. If I eat breakfast, it's usually hashbrowns, peaches (or whatever other fruit they serve), cereals and juice.
If it's lunch or dinner chow, then I'll eat soups with muffins, vegetables, and drink some water or juice. Every now and again I have some soda, but I leave soda's alone mostly.
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