Good Eats: HEALTHY FOODS LIST.

[ForemanCrossArm]

Running list of good healthy eats anyone?

I'll start. And take into account that everything should be a reasonable ammount. You obviously couldn't eat a jar of PB a day and not gain weight, etc.. You add.

LIST:
Peanut Butter
Bananas
Black Beans
Chick Peas
Low-Fat Cottage Cheese
Apples
Almonds
Broccoli
Skim-to-1% Milk
Brown (Whole-Grain) Rice
Tomato
Lettuce, All Varieties, There are MANY
Tuna
Lean Salmon
Lean Turkey Breast
Lean Chicken Breast
Pumpkin Seeds
Whole-Grain Oat Meal
Egg Whites

[Verstyle]

Breakfast

1 whole wheat English muffin

1 tablespoon peanut butter

½ banana

Mid-morning Snack

20 almonds

1 apple

Lunch

2 slices whole wheat bread

2 oz. low-sodium turkey breast

1 oz. cheese

1 tablespoon mustard

Lettuce

Tomato

1 orange

Mid-afternoon Snack

8 oz. low-fat yogurt

Dinner

3 oz. grilled, baked or broiled chicken breast (skinless)

1 cup cooked broccoli (or vegetable of choice)

2/3 c. brown rice

Evening Snack

1 cup 1% milk

2 low-fat fig cookies

[SpeedKillz]

low fat cottage cheese
black beans
chick peas
veggies
fruits
eggs
whole grains

[nedcmk1]

in my fridge/pantry now


Proteins:

Egg Beaters
Cotage Cheese
Lean sirloin
Salmon

Nuts

Pumpkin seeds
almonds

Fruits

Apples
Peaches
Avacado

Veggies

Spinach
Broccolli
Bell Peppers
Tomato

starches

Quinoa
Mahogany rice
Whole wheat egg noodles

[Peter53088]

every vegetable known to man
all white meats
steel cut oats
brown rice
whole grain english muffins
blah blah everythig healthy

[themonk]

tuna and pasta, its not so healthy once you put mayonnaise on it though
a surprising one is stuffing that you have with turkey at christmas, healthy and taste realllllllllllllllllllllllllllllllllllllllllly good compared to the rest of my diet

[Migs]

I always worry about eating pasta due to the high volume of carbs it contains. It sucks because I love pasta and wish I could eat it more. Do people on here eat pasta much? Do you balance how much of it you it a week/month?

[DA1CATAS]

You guys are true Champions if you can follow that diet plan at this level in your Careers...

I follow no plan... I've tried and couldn't do it.. I find it easier to just train a whole lot more.

But if your making weight.. heres what I do after 6 instead of eating a bunch of stuff.


Plain ICE POPS.. cherry g**** and so on... kool-aid They work well at giving you something to eat and not gaining.

I eat about 15+ a night and still lose my 2 pounds by the morning.

I've made weight each time.

[Peter53088]

I always worry about eating pasta due to the high volume of carbs it contains. It sucks because I love pasta and wish I could eat it more. Do people on here eat pasta much? Do you balance how much of it you it a week/month?

Screw pasta! It takes too much to fill you up. And one serving is half cup. Wich is nothing. It takes so much of it to fill you. And it has so many carbs that most of i will turn to fat. So eat up on your pasta if ou wana pack on teh pounds.

[Peter53088]

You guys are true Champions if you can follow that diet plan at this level in your Careers...

I follow no plan... I've tried and couldn't do it.. I find it easier to just train a whole lot more.

But if your making weight.. heres what I do after 6 instead of eating a bunch of stuff.


Plain ICE POPS.. cherry g**** and so on... kool-aid They work well at giving you something to eat and not gaining.

I eat about 15+ a night and still lose my 2 pounds by the morning.

I've made weight each time.

A little pasta is ok but it contains alot of carbs for a small serving. Make sure its whole wheat pasta half cup.