I train at my local gym 5 days a week and after atleast 3 of those workouts i tend to cook up some good old ribeye steak. Ive heard that red-meat is not good for you, that white meat like chicken breast and turkey is better. Why is that? And should I really be eliminating my favorite food in the world which happens to pack some serious amount of protein?
p.s. - A1 steaksauce for life.
p.s. - A1 steaksauce for life.
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