Whats your gyms trainin routine?

[msagrain]

most gyms training is all the same but just in different orders

[Verstyle]

10 ladder floor exercises
3 rounds of shadowboxing
24 rounds of heavybag
2 rounds of pads.
sometimes run 2 miles.

[SpeedKillz]

10 ladder floor exercises
3 rounds of shadowboxing
24 rounds of heavybag
2 rounds of pads.
sometimes run 2 miles.

is that a typo? 24 rounds of heavybag?? thats insane man y so many?

[Verstyle]

is that a typo? 24 rounds of heavybag?? thats insane man y so many?

No its not a typo. Being on the bag that much increases my punching power,I do defense exercises with it.I work on my speed with it. I think strategy when Im punching it,and once again it increases my punching power.Without that my power wouldnt be as close as it is now.Ppl neglect the punching bag for some odd reason. I remember Tyson and Foreman saying they have so much power because they're always on the punching bag.

I sometimes stay on the bags for 2 hours straight.If ppl stayed on the bag and punched it like it stole something,then Im sure there power would increase also. Which I rarely see.

[msagrain]

how many mins of 24 do you do?

[Verstyle]

how many mins of 24 do you do?

The whole 24 rounds(112minutes). Most of the time I just time it with hours instead of rounds.My trainer likes me on the bags anyway,so it works out.

[msagrain]

The whole 24 rounds(112minutes). Most of the time I just time it with hours instead of rounds.My trainer likes me on the bags anyway,so it works out.

bollecks .... 112 mins of solid punching even pro dont do that.

[Verstyle]

bollecks .... 112 mins of solid punching even pro dont do that.

.A pro at my gym even asked me what round am I in,as he was out of breath. I dont have to lie and Ive proved other ppl wrong with videos.I dont wanna do the same.I really dont. Actually,believe what you want.I dont have to prove **** to a poster again.

[msagrain]

.A pro at my gym even asked me what round am I in,as he was out of breath. I dont have to lie and Ive proved other ppl wrong with videos.I dont wanna do the same.I really dont.

post the vids mate

[Verstyle]

post the vids mate

I edited what I said.I dont have to prove nothing.If I say I do it.I know I do.You dont know me and I dont know you.So you dont know anything that I do. I think thats fair.See ya.