Getting Fit'

[Supacal]

Thanks for all the info...

[Kayo]

If your not planning on boxing then...go for about a 1.5 mile run and a nice comfortable pace. When your back do 25 push ups, 50 sit ups, 30 squats and 12 chin ups. go through that cirtcuit 4 times. and do it 4 times a week and you'll see results.

Otherwise you can go to a gym and lift weights. The most important thing though for body sculpting is a proper diet

[leff]

it will help more if you post more informatin, heigh, weight, goal, trainning experience, age etc