how do you get a HERNIA?

[FIGHTING_FLIP]

my uncle recently got it from liftin somethin to heavy soo now ive been thinkin about it and that **** must hurt..is there anyways to prevent gettin that? the thought of it just makes my **** hurt..scary stuff..how the hell do you prevent it?

[No1]

My m8t got one deadlifting lol. I think if you lift something real heavy that u cant cope with then you'll get 1. Just stay within your own strenth and the chances are you'll never get one.

[Exige Jr]

I got one by straining my body too much with heavy lifts.

[platinummatt!]

Yeh probs best just stick to an allright weight.

What weight were you lifting, Exige?


You get belts, though. To stop it. That's what those belts are when you see like olympic weightlifters I think.

Theres one of those belts on the pec dec at my gym I think

[msagrain]

what is one?

[DELETED ACCOUNT 06]

A young man may get a hernia lifting something heavy - over exerting himself.

As us young men get older, a hernia can be pertained by doing something as mundane as pushing a **** out to hard.

Its just one of those things. Don't live your life in fear.

[msagrain]

i know that but what is it? is it like a lump inside you? do you get them in your grouin?

[danny stash]

i know that but what is it? is it like a lump inside you? do you get them in your grouin?

LOL...A hernia occurs when part of an internal organ bulges through a weak area of muscle. Most hernias occur in the abdomen. In laymans terms it like busting your guts out. For future reference just google something you dont know and read about it. I do it everyday and all day. The knowledge I have gained online could rival that of any harvard grads in any particular subject. I am not saying I am smarter than anyone or anything but their is a wealth of knowledge at your fingertips, just take the time to explore it!

[themonk]

to danny stash's comment, the internet is seriously something else, wikipedia is 20 times the size of the entire encycolpedia brittanica, an thats just ONE WEBSITE.

I got an umbilical hernia about a year ago from doing lower ab exercises too much, and couldnt get into the army because of it. it's healed fine now after popping afew times but ive never stopped exercising my abs. no its not at all painful, just horrible to think that part of your intestines is coming out your bellybutton.

i was told by my doctor that using a lifting belt takes strain off your stomach, which is great for umbilical hernias, but you can get hernias in other places

[Verstyle]

I work in the moving business and to pick things up I use my legs most of the time.Thats all you gotta do.