training

[Dudeman1056]

this is what i do for boxing training:

run in the morning 2-6 miles (depending on how i feel)

6-10 rounds of shadowboxing

6-10 rounds heavy bag

6-10 rounds double end bag

6-10 rounds speed bag

20-30 minutes jump rope

4x25 push ups

3x100 crunches

2x25 dips

2x25 pull ups

sometimes ill go 12 rounds but this is basically what i do what do u guys do in the gym?

[Determined]

holy crap... thats crazy how many times a week do you do that?

[Dudeman1056]

4-5 times a week i forgot to add hitting the punch mitts and i do sparring 2 times a week

[Determined]

you got to have some good conditioning to do that...good work though

[Dudeman1056]

thnx haha you gotta work your way up meaning push a little harder every week and get a lot of rest.

[SpeedKillz]

dude u do between 24 and 40 rounds of skill training each day?? and then do floor work?? thats nuts dude if u do that that is insane man i would like to see a vid u must be in some monstrous shape brother good work...

[skyler]

Arrive at the gym at about 6:30 stretch and wrap up while waiting for trainer then do warmup exercise (starjumps, leg raises etc..)for about 15 minutes, some boxing offence, defence and footwork drills for 30 minutes, then we do about 4-6 rounds of sparring, then jump on the pads for another 30 minutes.. and spend about 10 minutes each on the heavy bag, speedball, and double end.. finish off with about 10 minutes of skipping then pushups and situps until he says we can leave..

May not be as much as some people say they do but are training is very strict theres no drink breaks, and most of the time no rests during rounds.. so its pretty much nonstop.

[msagrain]

i think that is what you would like to do but there no way you fit that all in, in a day 40round x3 mins in 120 mins punching straing, add the 1 min rest in that 160 mins 6 miles say another 60 mins (if you can do keep the 1 mile for 10 min pace up) so thats 220 mins, 30 min jump rope add up agen 250 mins and say the pull ups ect take you another 230 mins that 280 mins not including the rest you have say bettween you run and skipping ect ... that like 5 hours work straingt are you a pro boxer or somein? because i beat it takes you at least 6 or even 7 hours a day to do all that. i beat you dont do all that

[DELETED ACCOUNT 06]

i think that is what you would like to do but there no way you fit that all in, in a day 40round x3 mins in 120 mins punching straing, add the 1 min rest in that 160 mins 6 miles say another 60 mins (if you can do keep the 1 mile for 10 min pace up) so thats 220 mins, 30 min jump rope add up agen 250 mins and say the pull ups ect take you another 230 mins that 280 mins not including the rest you have say bettween you run and skipping ect ... that like 5 hours work straingt are you a pro boxer or somein? because i beat it takes you at least 6 or even 7 hours a day to do all that. i beat you dont do all that

I'm with Msa on this one...

Dudeman... your exagerrating your workout schedule.

[kryo]

I've been at this for 2 years and I couldn't do that in one day.