Sorry for this slight spam of the training board, but could you guys help me on a non-boxing training issue.
I'm 175 6'1" and I'm looking to gain strength without putting on any bulky muscle. My cardio levels are pretty good as I play a fair bit of football and do some distance running on the side, but I've never been particularly strong, especially within my fairly slight tall frame.
The guys at the gym have got me doing 2x15 reps on a variety of muscles, many of them back exercises - is this the right way to start? I've got reasonable muscle endurance from sports so I'm not sure I need to spend 2 months building it up more.
Advice??
I'm 175 6'1" and I'm looking to gain strength without putting on any bulky muscle. My cardio levels are pretty good as I play a fair bit of football and do some distance running on the side, but I've never been particularly strong, especially within my fairly slight tall frame.
The guys at the gym have got me doing 2x15 reps on a variety of muscles, many of them back exercises - is this the right way to start? I've got reasonable muscle endurance from sports so I'm not sure I need to spend 2 months building it up more.
Advice??
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