TAKU's Interval training....

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  • nedcmk1
    Interim Champion
    Gold Champion - 500-1,000 posts
    • Jul 2007
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    #11
    no prob man. His workouts are pretty no nonsense and very very tough.

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      • nedcmk1
        Interim Champion
        Gold Champion - 500-1,000 posts
        • Jul 2007
        • 509
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        • 6,703
        #12
        apologize... got tied up after gym tonight. i will have it all posted on a new therad by tonight or tommorow evening.

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