ive been constantly working out 4 months strait and i lost 25 pounds and 6 percent body fat by running my ass off 4 to 6 miles daily, resistance training 3 to 4 times a week, and sit up daily (roughly around 250 different variations), i just stated sprints and interval training the last couple of days, and the most important ingredient a CLEAN DIET.
MY QUESTION IS my stomach is flat now (thank God) but my lower back / both sides are not tight, i cant say its love handles its just not tight like the rest of my body, i need a exercise to target that area? any suggestions?????
check out pic
http://www.fotosearch.com/thumb/ITS/.../itf170085.jpg
MY QUESTION IS my stomach is flat now (thank God) but my lower back / both sides are not tight, i cant say its love handles its just not tight like the rest of my body, i need a exercise to target that area? any suggestions?????
check out pic
http://www.fotosearch.com/thumb/ITS/.../itf170085.jpg
Comment