My Diet - Tell me if its wrong or what i can change

[leff]

Far to much water. do you know if you consume to much water each day then you can die quite quickly because it thins your blood out to much and dilutes all your insides. I think few people die a year after drinking to much water during a marathon as they think they need it. I'd say drink maybe 2-3 a day.

old myth, drink as much s you feel for.


during some weeks in the marine, i was upp to 10litres a day, cause we sweat so much.

to much water is hard

[nedcmk1]

"Far to much water. do you know if you consume to much water each day then you can die quite quickly because it thins your blood out to much and dilutes all your insides. I think few people die a year after drinking to much water during a marathon as they think they need it. I'd say drink maybe 2-3 a day."

This is not from daily high consumption of water. IT is very rare. Your blood doesn't thin, your body is stripped of sodium. It is called Dilution Hyponatremia. The only documented cases are from long distance running or ultra marathons which consisted of more than 4 hours of continous exertion and sweating.

It can be avoided by replacing lost sodium and electrolytes... i.e. drinking a sports drink. Just be careful with sports drinks because of the sugar content. you do not want to drink too much.

[nedcmk1]

Althoug I do not have much boxing experience I have alot in Wrestling and Sub Grappling. The nutritional needs are very similar.

A really goood place to start is with this article, it is definately worth a read...

http://www.johnberardi.com/articles/...on/7habits.htm

another great source of really comprehensive information is "The Grapplers Guide to Sports nutrition" It covers daily diet needs while training, diet needs while trimming down, diet needs while adding lean muscle, and how to successfulyl cut weight without starving yourself or using crash diet/steam room techniques.

I may still have it in Ebook form for you if you'de like.

[kenshin112]

Althoug I do not have much boxing experience I have alot in Wrestling and Sub Grappling. The nutritional needs are very similar.

A really goood place to start is with this article, it is definately worth a read...

http://www.johnberardi.com/articles/...on/7habits.htm

another great source of really comprehensive information is "The Grapplers Guide to Sports nutrition" It covers daily diet needs while training, diet needs while trimming down, diet needs while adding lean muscle, and how to successfulyl cut weight without starving yourself or using crash diet/steam room techniques.

I may still have it in Ebook form for you if you'de like.

if you have it in an ebook that would be great thanks man

[nedcmk1]

sure, whats your email? I'll have to check for it when i get home which will be tues, but i will email on tues if i still have the ebook.

[NewbieRJJ]

You gotta take in protien man, chicken breast, shake, steaks, something with high protien, i try to eat 130 grams a day to maintain my muscle and strength