Hi i have a question for you

[No1]

God bless you
Thanks for the answers
yeah i know i should get off this site and do some serious ass training~
Running day in day out is what im doing, hurts serious, but as you said
after putting yourself through this the rewards will be endless

Thanks Speedkillz
and cuauhtemoc1496

Its never easy to train 7 days a week
but if u dont try ull never know, i just gotta put my ass into it and be devoted and even when i get tired push in till im at the last hurdle am i right or am i right

Your wrong!


lol no seriously as said before train like a ***** hard and long everyday and eventually you may or maynot get there, but even if you dnt you'll have one killer six pack for a consolation prize.

[kcpalm]

best of luck man!!!!! you can become pro if you just put your mind to it and work!!! don't stop!!

[kenshin112]

wow no1 so negative aint you
thanks for the heads up though to everyone

[nedcmk1]

you can do anything you want.

be careful not to overtrain. 7 days youll overtrain, get fatigued, be prone to injury. overtraining can be very detrimental. and youll end up missing weeks of training to recuperate instead of training smart.

here are the causes of overtraining:

* Microtrauma to the muscles are created faster than the body can heal them.
* Amino acids are used up faster than they are supplied in the diet. This is sometimes called "protein deficiency".
* The body becomes calorie-deficient and the rate of break down of muscle tissue increases.
* Levels of cortisol (the "stress" hormone) are elevated for long periods of time.
* The body spends more time in a catabolic state than an anabolic state (perhaps as a result of elevated cortisol levels).

and here is the symtoms:

* Persistent muscle soreness (Delayed onset muscle soreness)
* Persistent fatigue
* Elevated resting heart rate
* Increased susceptibility to infections
* Increased incidence of injuries
* Irritability
* Depression
* Loss of motivation
* Insomnia
* Decreased appetite
* Decreased sexual performance
* Weight loss

and some cures.....

Allowing more time for the body to recover:

* Taking a break from training to allow time for recovery.
* Reducing the volume and/or the intensity of the training.
* Suitable periodization of training.
* Splitting the training program so that different sets of muscles are worked on different days.

Changing diet:

* Ensuring that calorie intake at least matches expenditure.
* Ensuring total calories are from a suitable macronutrient ratio.
* Addressing vitamin deficiencies with nutritional supplements.


although i haven't competed boxing yet, i have competed a lot in wrestling and sub grappling. I have overtrained before and seriously hurt my training, and also injured myself (torn abdominal muscle).

im in the same boat as you. although 27 i am going to start boxing competitively. on an ammy level though, not pro. my goal is to show up for the NYC Metros and Golden Gloves and compete. win? who knows, a long shot. but i just want to fight. you can do as yu please, dont let anyone discourage you.

train smart.

[kenshin112]

you can do anything you want.

be careful not to overtrain. 7 days youll overtrain, get fatigued, be prone to injury. overtraining can be very detrimental. and youll end up missing weeks of training to recuperate instead of training smart.

here are the causes of overtraining:

* Microtrauma to the muscles are created faster than the body can heal them.
* Amino acids are used up faster than they are supplied in the diet. This is sometimes called "protein deficiency".
* The body becomes calorie-deficient and the rate of break down of muscle tissue increases.
* Levels of cortisol (the "stress" hormone) are elevated for long periods of time.
* The body spends more time in a catabolic state than an anabolic state (perhaps as a result of elevated cortisol levels).

and here is the symtoms:

* Persistent muscle soreness (Delayed onset muscle soreness)
* Persistent fatigue
* Elevated resting heart rate
* Increased susceptibility to infections
* Increased incidence of injuries
* Irritability
* Depression
* Loss of motivation
* Insomnia
* Decreased appetite
* Decreased sexual performance
* Weight loss

and some cures.....

Allowing more time for the body to recover:

* Taking a break from training to allow time for recovery.
* Reducing the volume and/or the intensity of the training.
* Suitable periodization of training.
* Splitting the training program so that different sets of muscles are worked on different days.

Changing diet:

* Ensuring that calorie intake at least matches expenditure.
* Ensuring total calories are from a suitable macronutrient ratio.
* Addressing vitamin deficiencies with nutritional supplements.


although i haven't competed boxing yet, i have competed a lot in wrestling and sub grappling. I have overtrained before and seriously hurt my training, and also injured myself (torn abdominal muscle).

im in the same boat as you. although 27 i am going to start boxing competitively. on an ammy level though, not pro. my goal is to show up for the NYC Metros and Golden Gloves and compete. win? who knows, a long shot. but i just want to fight. you can do as yu please, dont let anyone discourage you.

train smart.

wishing you the best of luck with the nyc metros and the golden gloves, hopefully if u win i might be able to see you on ppv some day thanks for the info, i wont over train ill train smart as you've said, is there anything else i could do? i wanted to ask if someone cant skip properly whats the best thing to do???????

[ryu89]

but i work out 7 days a week -_-


it going great

[kenshin112]

i wanted to ask if someone cant skip properly whats the best thing to do???????
__________________

[SpeedKillz]

i wanted to ask if someone cant skip properly whats the best thing to do???????
__________________

learn to skip!!

if u cant get the rope down, do what my coach calls invisible jump rope. pretend u have a rope in ur hands and ur swingin it under ur feet and jump up and down as u would if the rope was goin under u and u will learn the balance and technique to jumping properly, then add the rope. go slowly at first and u'll see it will come in no time.

[kenshin112]

yeah that seemed like a good idea invisible skipping i will try it and see how long it takes to be able to do the jump rope properly
thanks man

[kenshin112]

well current progress
Im training very hard and dieting right
after 3 weeks ive lost close to 26lbs
running does pay off
and those long sparring sessions with my friends who already train at a
boxing gym
still got along way to go