me (a beginner) on the heavy bag, please post some advice!

[Aaron K]

Man all though not relevant but you need to put some muscle on, it looks like your arms gona break when you hit that bag.
You look like you bring your jab back then throw it, dnt do it. Also you need to move alot more and put your hips into the shots.

haha yea i agree with you... i've always been skinny and have a fast ass metabolism which sucks but i can't help it. i was thinking if i train and stuff muscle would come naturally.

and thanks for the honest advices so far guys, i guess my first priority is moving around more

[No1]

haha yea i agree with you... i've always been skinny and have a fast ass metabolism which sucks but i can't help it. i was thinking if i train and stuff muscle would come naturally.

and thanks for the honest advices so far guys, i guess my first priority is moving around more

lol it's better you have a fast metabolism than a slow one. I eat **** for a week or so and i can see myself getting fat lol.
Not bad for a beginer, just get to a gym where they will teach you the stuff videos and books cant.

[King James III]

stay on the tip of ur toes....and point ur shoulder towards the bag ...ur too square and a easy taarget to hit

[David06]

don't stop and grab the bag and put it into place. you don't get to do that to an apponent!!

[FIGHTING_FLIP]

^ hahahahahaha

[Aaron K]

heres a new one i did today

[chilly9876]

Work on one thing at a time, turn your wrist as you're about to hit the bag so that your fist is horizontal, it'll help lock your elbow when you strike, because your jabs are landing with your fist vertical on the bag.

[Kayo]

When your bobing and weaving your leaving your right hand low

[SpeedKillz]

thats ****ing great!!

[ryu89]

honetly...your hitting it like your trying to look cool. if your gonna hit it like that, then do atleast six punches, fast and hard.


left
right
left
right
left hook
right

back away

repeat.



*i just got back into the gym myself*


but ill try to get a vid of what im talking about.