Supplements to take?

[esponda]

just train hard and eatwell, u donr need that stuff

[J Rad]

Yea man what everyone else is saying. Don't fall into all that dumb supplement hype though. Glutamine Whey Protein and Creatine along with a multi is a great recovery stack. In fact, you can get all of those items from walmart for a good price. The six star line offers very good creatine and protein products for under twenty bucks.

[Golden-Gloves]

yeah take whey protein and creatine and a good multivaitamin.....i dont think l-gluitamine is nessecary

You recommend creatine but not L-Glutatmine? HAHAHAHA, are you a weightlifter or something?

[K.O]

Glutamine didn't do **** for me...but thats just me

[sjfou]

i dont classify protein as a supplement as its a food source & i use it in my meals (my brekky is oats, protein & fruit & my last meal is casein, almonds & peanut butter)

Supps can be as technical or as simple as you want to make them. Fish oil, a daily multi & creatine monohydrate (take 5g a day after you workout & dont worry the loading bull****) are all you need as basics. From there consider post-workout supplementation - BCAAs, Simple sugars (dextrose, maldextrin, waxy maize starch etc...), hydrolysed whey etc

L-Glutamine is important depending on your goals - i swear by it for immune boosting but otherwise extra l-luecine (part of the 3 BCAAs) creates a more anabolic environment if growth is your goal.

Glucosamine helps with joints but its not something you realise until you're off it.

i take Melatonin for the nights you cant sleep, anything more than 6g for me gives me a hangover though.

I also personally take tribulus as it really helps with my recovery & allergies, but i have low test due to my work, sleep & training habits but its a highly debated supp - works for me so i'll keep using it. Dont take it if you havent stopped growing.

Thats it off the top of my head... anything is pretty much bul**** & unnecessary. Remember there is no silver bullet & nothing works without hard work & solid nutrition.