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Roadwork and Intervals training

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  • #21
    Originally posted by FIGHTING_FLIP View Post
    one method of running i use is run with my mouth half full of water to get the habit of keepin my mouth close while breathing..tho i am aware of the correct breathing method, i still find it very useful..DONT SWALLOW THE WATER!
    most useful thing ive read.

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    • #22
      Originally posted by ryu89 View Post
      most useful thing ive read.
      agreed. never thought of doing that, good stuff, i usually just run with my mouthpiece but that sounds like a great idea to add to mouthpiece running.

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