Double end bags.

[Desaturated]

How do you have yours set up?

My mate gave me his and with out asking, I naturally set it up rather 'loosely' so I get more of a movement out of it. I figured (rightly or wrongly?) that would be more beneficial for coordination and timing.

However, I look around on youtube and my local gym (which I can't train at) and they all have them tight to the point they barely move.

Which is the correct set up?

[kcpalm]

it dosen't really matter, i have a mexican style and regular 7 inch. i have the mexican style tighter and the 7 inch looser, but there is no right way. you just don't want it too loose or too tight.