Question about training regiment...boxing/strength training

[mwcook]

First off, let me state that I am new to boxing. I have been training for only 6 monthes, and have yet to step into the ring. I train 4 to 5 days a week. We start off by a 20 minute warm up, followed by 3 rounds of skipping and a combination of push ups, squats, and sit ups in between rounds. We then switch to about 6 rounds with the heavy bags, which can be a combination of speed rounds and power rounds. We end the class with a round of skipping, a round of polish, and a round of shadow boxing. Now, two days a week we dont hit the bags, and we work the medicine balls. I suppose this works those 'other' muscles that dont get touched through regular weight training.

The class usually lasts an hour and a half. After that, I do 45 minutes of weight training. Im training to gain some muscle, so I've upped it to max weight, with 8 reps, and 1 to 3 sets depending on the excercise. I really wanted to bulk up, as well as lose fat for about 8 weeks, then I was going to switch to high repetition, and low weight, in order to tone and define, as well as build stamina.

Can anyone tell me if this is an appropriate way to go about this? I plan on boxing amateur by the end of this year.

[No1]

For boxing you should use the rep range of between 1-6 reps as this will build up max strength whilst not making you to bulky.
If you want to add size as i do train for hypertrophy with rep range of 8-12 this will add strength and add visable muscle to your body.
The way i see it is that even though i'll never be a champ at boxing why not look the part with a body like tyson or lacy.

[NewbieRJJ]

5 Sets of 5 Repitions

[mightymouse2k]

Train your core muscles, ie sit ups, press ups etc everyday. As your new to boxing, work on correct technique and also the ability to punch from different angles and power will come. With regard to weight training, i'd work in some plyometrics and isometric exercises to add strength and explosive power. So in conclusion, i suggest you work on basic condition and technique for the moment, then think about adding mass and trying to look good later.

[mwcook]

Hey guys thanks for the advice. Since I do plan on boxing within the year competitivly, I think I will take your advice on the tech and skill improving. How many sit ups/push ups should I do daily? Also, could you give me some examples of plyometrics and isometric exercises? Thanks

[mightymouse2k]

Regarding pressups, 70% of your maximum amount of reps in 5-6 sets.
So for example, if your max amount of reps you can do in one set is 30,
do 5 sets of 21.
Try to aim to do 5 "more" reps each week.

With situps as many sets as you can and train them to "failure".
With chin ups, ensure your technique is correct and also train to "failure".

Plyometrics train your body to work explosively. For example, clap pushups if you are unsure ask your coach or a gym instructor for help, you can always "google" plyometrics and find the exercises required.

Isometrics are the exact opposite of most exercises as your exerting your full strength against an immoveable object denying your body full range of movement. Bruce Lee was a big fan of these exercises. For help, consult a trainer, they can get counter productive if done incorrectly and i can't really explain the details on a forum.

You can always check out "rossboxing.com" and if you want a really hard workout try this “spartan 300” training routine:

25 pullups, 50 deadlifts with 135 pounds, 50 pushups, 50 jumps on a 24-inch box, 50 floor wipers, 50 single-arm clean-and-presses using a 36-pound kettlebell, and 25 more pullups.

Good Luck