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NewbieRJJ
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#1
Ab Workouts
07-01-2007, 09:46 PM
What kind of ab workouts do you guys do? I would like to know some more workouts that will burn my abs
Darkstar
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#2
07-01-2007, 10:13 PM
Use the Two Best Ab Exercises. Don't Waste Your Time and Money!
http://www.abs-exercise-advice.com/best-ab-exercises.html
The best ab exercises for both lower abs and rectus abs have been proven by EMG muscle studies. Don't worry about the latest ab gadgets, instead discover the best way to flatten your abs!
It has everything i do besides hanging knee ups.
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Golden-Gloves
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#3
07-02-2007, 12:44 PM
regular situps work for me, nothing special
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SpeedKillz
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#4
07-02-2007, 03:56 PM
crunches, bicylces, situps, plank, ab wheel from feet, v-ups
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