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Would it be good to do my daily schedule 6:00am 5 mile run before match later on in the evening?? I was thinking go run early in the morning then come back and go to sleep and rest for the rest of the day till match.
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You ****in' ****** or something? Why the **** would you go on a 5 mile run before your match. Your legs will be shot... -
yeh i guess you can do that..if you wanna get your ass knocked out for having no legs during your fightComment
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Yeah 5 miles is a little excessive...I see no problem with going for a shorter run, especially if it's just a short jog to get a sweat going or to warm up. Even though you'll have all day to recover, there's really no reason to run 5 miles the day of a fight.Comment
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Dont do it,I ran 6miles the day of my fight with hours before it.Under false information on weight.
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