Eating times question

[ryu89]

whens it good to eat when going to the gym 7 days a week from 6pm - 9 pm? usually if i eat before i go to the gym, i feel like vomiting during the workout. but if i dont eat, i fell week and powerless when working out...any suggestions?



what should i eat as well?

[Trick]

whens it good to eat when going to the gym 7 days a week from 6pm - 9 pm? usually if i eat before i go to the gym, i feel like vomiting during the workout. but if i dont eat, i fell week and powerless when working out...any suggestions?



what should i eat as well?

First off, you shouldn't be training 7 days a week, at least, not hard.

Something starchy at 4pm would be good for you, not too much. Kinda like a half-ish dinner, have the other half after, that's pretty much what I do, my principal training time is also 6pm-9pm.

[DELETED ACCOUNT 06]

i finish trainin at about 8.30pm and to be honest i eat afterwards - even though im on a diet. Like you, i feel like puking up if i eat before so i i refrain even though i am hungry... if anything, i will eat as early as possible as i get home from work - increasing the time between getting home from work and training. I usually just have a low fat yoghurt and an orange or something. Something light and not heavy, that if push comes to shove... i can just puke it out without straining.

[ryu89]

its only 3 hours, so 7 days aint as bad as it sounds. the time fly's by. ill try to eat around 4pm today, and ill see how it goes. i ususally eat a sandwich, just to hold me off untill after i work out, then i eat dinner.

thanks for the replys, ill see how it goes today.

[msagrain]

i just have some tost befor i go then have a lil meal when i get back

[danny stash]

i just have some tost befor i go then have a lil meal when i get back

MMMMMMMMMMMMMM


TOST

my favorite...LOL

[SpeedKillz]

its only 3 hours, so 7 days aint as bad as it sounds. the time fly's by. ill try to eat around 4pm today, and ill see how it goes. i ususally eat a sandwich, just to hold me off untill after i work out, then i eat dinner.

thanks for the replys, ill see how it goes today.

uhh... workin out for 3 hours a day every day actually is worse than it sounds. u need to rest ur body or u wont make progress. 3 hours a day for 7 days straight with no rest is insane and dangerous. u can train 7 days a week, but u MUST have hard days and light days. u cant go all out that much. as for ur food question, i usually have a banana and some yogurt with almonds in it bout an hour and a half or so before. when i get home at about 8 or 9 i have protein with glutamine and some fruits.

[DELETED ACCOUNT 06]

uhh... workin out for 3 hours a day every day actually is worse than it sounds. u need to rest ur body or u wont make progress. 3 hours a day for 7 days straight with no rest is insane and dangerous. u can train 7 days a week, but u MUST have hard days and light days. u cant go all out that much. as for ur food question, i usually have a banana and some yogurt with almonds in it bout an hour and a half or so before. when i get home at about 8 or 9 i have protein with glutamine and some fruits.

Yoghurt and almonds!? You some kind of girly master chef?

SpeedKillz... you sound more like a wuss everyday! cooking is for girls, thats not an opinion either, its science.

[SpeedKillz]

Yoghurt and almonds!? You some kind of girly master chef?

SpeedKillz... you sound more like a wuss everyday! cooking is for girls, thats not an opinion either, its science.

lol, almonds and yogurt aint no cookin mick. i jus love my almonds, and i eat yogurt for the carbs before the workout. and i agree with u about u mastery of science, cooking is indeed for girls....
but now u hurt my feelings.....

[ryu89]

heh, well maybe 7 days Is alot. but maybe thats why 3 of those kids have belts already, and his forth fighter being robbed from it.


then again, im not those kids...not yet.



so i ate a sandwich and some fruite juice around 4:30. small meal. i took it down easy. i dont feel full, and it still took the hunger away. i should be good.


ill try the yogurt with a banana whenever i get to the groceries next week