Ugh I never learn anything from these science sites which explain everything in a way never gets me into it. I just want a site that says, this good, that bad. Plus I just need a basic diet that i can eat to get slimmer and more muscle. Of course they'll be training too.
i want the same exact thing!! why do they always gotta complicate ****...
Everyone wants to be slimmer & add muscle. If you're lean its pretty much impossible without juicing. Try the metabloc diet & be sure to pick up the book Grapplers Guide To Sports Nutrition. Tells you the 21 superfoods & how to eat etc... i will recommend you see a dietician/nutrtionist - ive never been as lean, strong etc. than when i had a professional specifically write a diet for me - but he was a body builder & knew jack about fighting.
Ugh I never learn anything from these science sites which explain everything in a way never gets me into it. I just want a site that says, this good, that bad. Plus I just need a basic diet that i can eat to get slimmer and more muscle. Of course they'll be training too.
I don't think you get how complicated it is. There is no good or bad.
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