What To Eat The Day Before...

[SpeedKillz]

Ugh I never learn anything from these science sites which explain everything in a way never gets me into it. I just want a site that says, this good, that bad. Plus I just need a basic diet that i can eat to get slimmer and more muscle. Of course they'll be training too.

i want the same exact thing!! why do they always gotta complicate ****...

[sjfou]

Everyone wants to be slimmer & add muscle. If you're lean its pretty much impossible without juicing. Try the metabloc diet & be sure to pick up the book Grapplers Guide To Sports Nutrition. Tells you the 21 superfoods & how to eat etc... i will recommend you see a dietician/nutrtionist - ive never been as lean, strong etc. than when i had a professional specifically write a diet for me - but he was a body builder & knew jack about fighting.

[tyson]

i want the same exact thing!! why do they always gotta complicate ****...

What is it with these experts? How smart do they think we boxers are??

[SpeedKillz]

What is it with these experts? How smart do they think we boxers are??

they think cuz we know everything about workin out, we know the same bout nutrition, but for me, thats nowhere near bein close!

[Trick]

Ugh I never learn anything from these science sites which explain everything in a way never gets me into it. I just want a site that says, this good, that bad. Plus I just need a basic diet that i can eat to get slimmer and more muscle. Of course they'll be training too.

I don't think you get how complicated it is. There is no good or bad.

[Trick]

To the OP,

What do you weight now, and what do you need to weigh in at. That makes all the difference.

[sjfou]

Dr. John Berardi once wrote there is no such thing as a bad food, just bad timing. He's an advocate of only consuming carbs post workout.

[sjfou]

I weighed in at 71.00 for the record. And then lost a close dec.

[FIGHTING_FLIP]

eat jack n the box or mcdonalds.