Pre workout

[floydfan]

I was just wondering what everyone else does for a preworkout routine as in your preworkout meal and supplementation,and ways to gain energy for the punishment ahead

[SpeedKillz]

i drink 3 cups of water and eat a small bowl of brown rice and veggies about an hour and fifteen minutes before i workout. nothing too big jus a small little meal so by the time i get to the gym i can use the carbs for energy.

[No1]

I was just wondering what everyone else does for a preworkout routine as in your preworkout meal and supplementation,and ways to gain energy for the punishment ahead

Sorry completly of topic but look how many wbc belts pbf has lol.

[SpeedKillz]

Sorry completly of topic but look how many wbc belts pbf has lol.

lol that is quite insane, he is the MAN!!!

[porlie]

I usually dont eat anything for at least an hour before I go to the gym , the meal I have is usually roast chicken and rice.

[bengidaro]

Honey nut cheerios. No matter for what sport even lifting, its all about the honey nut cheerios.