whats the best thing to do day or 2 before a amateur fight?
i was just wondering what most amateur boxers do a day or 2 be4 a fight besides maintaining weight, should i run or weight train? help would be nice. thankz
NO. no strenous work at all 3-4 days before the fight. light shadowboxing and light bagwork, no sparring, no heavy intense work. u should already be prepped from training hard for the fight so take it easy a few days beforehand so u go in there real real fresh and strong.
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whats the best thing to do day or 2 before a amateur fight?
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