Berto's or lacy's lifting routine?

[No1]

Do any of you have Berto's or Lacy's weight lifting routine? Because i really want to know either of them. Please help.

[SpeedKillz]

i didnt think lacy lifted weights, as he said, but i still dont believe him. i too would like to know, but i would rather know berto's cuz i dont think of lacy as a great fighter. i mean he's good and all, but he's jus raw power, no grace really just a slugger, which is cool too i guess if u like that style, but i dont. he looks to be too tight from all that muscle.

[No1]

I agree lacy does look tight, esspecially when throwing combos, he just cant do them as his muslcularity restricts him. Saying that i wouldn't mind looking like him lol.