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  • Diet

    I was wondering if you guys have any pointers on a good diet regimen for me. I just need to know what foods are good for me and what to stay away from.

  • #2
    http://www.gracieseminars.com/GracieDiet.htm

    this is the gracie diet. all the foods listed here are really reallly good for u. that should get u started. im no nutrition expert, some other guys on here will be able to help u out for sure. good luck.

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