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I was wondering if you guys have any pointers on a good diet regimen for me. I just need to know what foods are good for me and what to stay away from.
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http://www.gracieseminars.com/GracieDiet.htm
this is the gracie diet. all the foods listed here are really reallly good for u. that should get u started. im no nutrition expert, some other guys on here will be able to help u out for sure. good luck.
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