Core muscles

RightLeftBAM!

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#1

Core muscles

06-13-2007, 01:57 AM

What exercises do you do to strengthen them? Currently, I only do leg raises, leg swings, prone braces and the vacuum exercise. I can't find any workouts to strengthen my TvA, does anybody have any suggestions?

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No1

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06-13-2007, 08:52 AM

I change my core workout every week so as my muscles keep on growing and getting stronger as they dnt get accustomed to the same workout.
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Fighting Cougar

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06-13-2007, 03:59 PM
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