name and describe any that i can do tomorrow
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plyometric training
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its basically explosive training that incorporates power and speed. u do the movement as fast and strong as possible with perfect form. clap pushups / pullups, squat jumps, burpees, lateral jumps, medicine ball throws, trunk twists, etc are examples of plyometrics.
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Originally posted by -jaboxide- View Postis plyometric bascially resistance ? something that stops you performing fully with that peice of equipment but when you get back to training without it, it feels better?
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