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Yes , it IS a great site
Seriously, though, Come on now...I am curious to see if anyone has ever done this type of training or workout??
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i got ross's infinite intensity, never gymless, boxer's guide to performance enhancement, punching with power, underground guide to warrior fitness. HE IS THE MAN!! i do his workouts all the timeComment
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That type of stuff is a staple of the training I put my fighters through.
I have them do straight up strength training, but also strength oriented exercises in more of a circuit training form. Ex. 30/30/30/30 with 4 different exercises, and 1 minute rests, to mimick the 2 minute amateur rounds (it comes out to slightly over 2 minutes, as they get a few seconds to change between exercises). It still works your strength, and increases your power endurance MUCH more than just going for a run. You literally have to be sc****d off the floor after 6 rounds.
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Ross is THE man. Dude is nuts.
I personaly do burpies and ab wheel roll outs (cant do them standing yet) and alot of the other stuff ross preaches. He is the only person on the internet who I will really take fitness advice from. He really believes in what he does, and is really involved in helping any of his forum members. Buying his book is one of the best things I ever did. Glad to see you finaly posting in this forum ICE.
Good to see a reputible trainer in the forum.Last edited by shawn_; 06-01-2007, 06:11 PM.Comment
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The craziest thing I have ever seen him do is one arm standing ab wheel roll outs with like 80lb of weighted vests.Comment
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That is truly INSANE!!Comment
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Yea, my man Ross does some wild stuff. I knew him way before he got to where he is now and the difference in his body is CRAZY. And the best thing is it is all natural, just HARD HARD work on a daily basis.Comment
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