Any tips to get ripped.

[Kayo]

its all about the proper diet son

[PunchDrunk]

1. Diet
2. Intense training.


aerobic work aka long distance running/jogging is garbage. It teaches your body to go for longer and do more work, using less energy. You want to use MORE energy to burn off the fat. Simple, really.

[bengidaro]

PunchDrunk what should you do instead of distance running? That's what I do but I'm not gonna keep doing it if there is a better alternative.

[IronNick.]

yea punchdrunk, lets here these alternatives.

[yrrej]

Eat less and exercise more. You take off fat the same way you put it on anatomy-wise, only in reverse.

[danny stash]

1. Diet
2. Intense training.


aerobic work aka long distance running/jogging is garbage. It teaches your body to go for longer and do more work, using less energy. You want to use MORE energy to burn off the fat. Simple, really.

CORRECT!!! TO ANSWER YOUR QUESTIONS GUYS YOU NEED TO DO BRIEF BURSTS OF INTENSE EXERCISE. IE WIND SPRINTS. RUNNING LONG DISTANCES FOR A LONG PERIOD OF TIME CONDITIONS YOUR BODY TO UTILIZE ENERGY (CALORIES) FOR LONG HAULS=MORE FAT.

[Hitman932]

i replaced milkewith soy milk

reg milk 0g fiber 13 g sugar
soy milk 4g fiber 1 gram sugar

i eat soy beans, lentils, sauerkraut, buffalo instead of beef, spinach, lots of turkey or pork

i use special low carb tortillas whenever i want to eat a bread product

instead of a sub roll that has 35-40 carbs and 15g sugar you an get a tortilla wrap that has only 14g of carbs and 7 g of fiber

sugar free oatmeal in the morning

i got a 6-pack in 6 months