Jeff Lacy's diet, anyone know his diet?

**No1** · 06-01-2007, 05:23 AM

I've been wanting to know this for ages as well as his weight lifting program. I think i read somewhere his diet was somehting like this.
Morning: Banana and some multi vitamins
lunch: Fish and some vegetables
Dinner: More proteins like chicken

I think thats what i read or something similar also he said he keeps carbohydrates to only a few a week.

If any of you have his weight lifting workout that would be really helpful tnx

**SpeedKillz** · 06-01-2007, 07:02 AM

Originally posted by No1

I've been wanting to know this for ages as well as his weight lifting program. I think i read somewhere his diet was somehting like this.
Morning: Banana and some multi vitamins
lunch: Fish and some vegetables
Dinner: More proteins like chicken

I think thats what i read or something similar also he said he keeps carbohydrates to only a few a week.

If any of you have his weight lifting workout that would be really helpful tnx

maybe thats his diet when he's making weight but i HIGHLY HIGHLY doubt thats his regular diet thats barely any food. i also doubt he keeps carbs low where does he get his energy from to work hard to get a body like that. i heard him say in an interview he lifted in high school but no longer does but i think thats bull**** he def has to lift he's a monster for a super middle!

**me2007** · 06-01-2007, 07:11 AM

not sure, but for a period last year i heard he was on a diet of leather for 12 rounds.

**SpeedKillz** · 06-01-2007, 07:26 AM

Originally posted by me2007

not sure, but for a period last year i heard he was on a diet of leather for 12 rounds.

LOL! indeed

**DELETED ACCOUNT 06** · 06-01-2007, 07:34 AM

I remember seeing him dine on a large diet of Calzaghe fist a couple of months ago. hahahahaha

Come on team UK!

Edit: ****....someone else did this joke already.

**No1** · 06-01-2007, 07:44 AM

Originally posted by SpeedKillz

maybe thats his diet when he's making weight but i HIGHLY HIGHLY doubt thats his regular diet thats barely any food. i also doubt he keeps carbs low where does he get his energy from to work hard to get a body like that. i heard him say in an interview he lifted in high school but no longer does but i think thats bull**** he def has to lift he's a monster for a super middle!

I think that is his contest diet because i also read somewhere he said he loses 8 pounds of muscle when he get ready for a fight. Lacy always said he never uses weight as he would get to heavy all he does he said is medicine ball workouts. press ups, chin ups and stuff like that. I personally dont believe as he obviously uses weights.

**EliteSoldier** · 06-01-2007, 04:40 PM

Some ppl thinks he takes steroids, i think he's natural. What do you guys think? Because you guys aren't believing him for other stuff so I wonder what you think of him saying he doesn't roid up. I think he tells the truth. But i'm like 100 percent sure that Shannon Briggs does.

**No1** · 06-01-2007, 05:35 PM

Originally posted by EliteSoldier

Some ppl thinks he takes steroids, i think he's natural. What do you guys think? Because you guys aren't believing him for other stuff so I wonder what you think of him saying he doesn't roid up. I think he tells the truth. But i'm like 100 percent sure that Shannon Briggs does.

I'm not to sure if he juices he could do because he's extremly muscled for a man of 5,9 and who fights at 12 stone so he may juice. Look at my avatar to see how big he is if only i was that big lol

**McAlister** · 06-01-2007, 10:10 PM

stop thinking every big guy juice up

this my boy JJ, He went to my HS or w.e... he play football... but yeah yo, he pretty jacked... and it reminds me of lacey, cuz its all natural (and they the same height)... so I believe lacey when he says its natural

yall need to stop bein so quick to discredit ppl... work hard, u get results

Jeff Lacy's diet, anyone know his diet?