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well, i fight in the amateurs now and i go to the boxing gym M-F and do what the trainer says which is usually just boxing specific like sparring, heavybag, jump rope, etc, but nothing extra. For about 1-2 hours a day.
but now my work capacity is much better so i want to do extra workouts after the boxing stuff...
should i have days for strength endurance doing calisthenics for 50+ reps or do i get enough of that boxing training?
i want to have 5 days M-F and work max strength, explosive strength, interval, long distance, and strongman training?
should i give each one its own day or do 2 each day?
but now my work capacity is much better so i want to do extra workouts after the boxing stuff...
should i have days for strength endurance doing calisthenics for 50+ reps or do i get enough of that boxing training?
i want to have 5 days M-F and work max strength, explosive strength, interval, long distance, and strongman training?
should i give each one its own day or do 2 each day?
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