Help...

[P4P50]

im 5,8.....about 128 pounds...15 years old.....does anybody have a good routine that burns fat fast and gets you toned...i dont care about building muscle..

[fraidycat]

You're 5'8 128 lbs and you want to burn fat?

What kind of fat do you think you have that you can spare?

[P4P50]

^^^not really burn fat just wanna get ripped...

[fraidycat]

^^^not really burn fat just wanna get ripped...

Eat and work out. Not trying to be flippant, but if you're 5'8" and 128, boxing will build you a killer body if you eat right. No junk food, no soda. Eat fresh veggies, fresh fruit, and lean meat. And hit your boxing workouts so hard that you think you're gonna die. Gaining muscle at your age is tough, but get into good habits now, and keeping your physique will be much easier when you're my age (36.)

[P4P50]

^^thanks...im still looking for a gym though...wat can i do in the mean time besides eat right...?

[fraidycat]

^^thanks...im still looking for a gym though...wat can i do in the mean time besides eat right...?

Follow the advice in the second part of my sig.

[P4P50]

ok ill do that besides the part where you ram your head through the wall...

[fraidycat]

ok ill do that besides the part where you ram your head through the wall...

Atta boy.

Check out Ross Enemait's site, too. www.rossboxing.com .

[GRkiller]

If youre trying to get ripped, do as much conditioning as possible, do workouts that do not involve weights (pull ups, push ups, ect.), and eat healthy.

[GRkiller]

BTw, nice avatar