Best defence to use

[No1]

I'm relativly new to boxing and want to try out some defences in sparing what do you think is the most effective and what do you use?

[Trick]

If you're asking about techniques, I'd say different situations call for different techniques. If you're asking about defensive styles, really, different styles suit different fighters differently.

[DA1CATAS]

I'd like to have floyds type of defense....

Kinda tough though.

[SpeedKillz]

the kind where u dont get hit alot!

[DA1CATAS]

the kind where u dont get hit alot!

lol.. thats what it all comes down too...

whateva works best for you.

[judge_jab]

how about muhammad ali style? though you'll have to work on your footwork and head movement!

[fraidycat]

I'm partial to the White Hope defense. Flinch so hard that your opponent actually disappears for a moment at a time.

[GRkiller]

If you feel you are quick enough to use the PBF style use it. If youre unsure though, you should go with the basic hands by chin defense and work from there. You should do whatever feels right (and works) for you.