I hate Physical Therapy, any ideas?!?!?!

[lvballer42]

I messed up my wrist a few months back and the doc is sending me to Physical therapy, the only thing is the Physical therapists here are idiots, and my wrist is not rehabing properly, any ideas of any exercises or things to help me heal faster and better??? Thanks Dueces

[danny stash]

I messed up my wrist a few months back and the doc is sending me to Physical therapy, the only thing is the Physical therapists here are idiots, and my wrist is not rehabing properly, any ideas of any exercises or things to help me heal faster and better??? Thanks Dueces

DEPENDING ON THE EXTENT OF THE INJURY I HAVE HAD WEAK WRISTS MY WHOLE LIFE AND WOULD HURT THEM AND JUST WORK THROUGH IT. I WOULD JUST GO LIGHTER WEIGHT WEAR A BRACE AND GO. I USED DUMBELLS AND ROLLED THEM IN MY HANDS AND THAN WRIST CURLED THEM TO BUILD STRENGTH. I ALSO FOUND CERTAIN PUSH UP VARIATIONS TO STRENGTHEN WRISTS.