Road work

[No1]

i'm in pretty good shape but i want toget just a litle bit more fat of all i want to know is how many times a week could i run for with out overtraining. I box tuesday, thursday and sunday and lift weights monday, wednesday and friday so when should i run in beetween that?

[shawn_]

if nothing hurts you are good to run.

[No1]

kool cheers