best way to put on weight???

[danny stash]

it a type of curry n is like a type of bread with meat init up probs dont get it in the states ???

sounds good...

[msagrain]

sounds good...

yh it is my fav meal but i dont eat em 2 offen cus there dead fatering i beat it u were on weight watched 1 of em would take up the hole of your daily alowence and more lol

[brian99]

If you want to put on good weight, then eat a diet with lots of protein and good fat (nuts, meat, eggs, milk), lift weights (hi weight lo rep) and eat very often.

[leff]

to add to that.

eat them all day long and lift weights heavy with lo reps.

low reps is fore maximum strength, to gain bout 10-15reps is good.

to gain you need to eat like crazy.

protein 1 gram per pound bodyweight.

good sources for protein is skimmed milk,eggs,chicken,fish steaks etc

good carb whole wheat pasta, brown rice, oats, beans, veggies etc.

healthy fat from olive oil, nuts, almonds, fatty fish, eggs etc