Is this a poor diet?

[danny stash]

Fish & Corn for dinner... High Protein Bars & Shakes for snacks & lots of water


Thats all I plan on eating getting ready for a fight in july


if this is not a good diet, just tell me what i should add to it..

Put in some oatmeal for breakfast with sweet and lo instead of sugar. You can throw in some chicken breasts and turkey as well, both quite lean. I would try running first thing in the morning as a boost to your metabolism throughout the day. I have had alot of success in that. As far as the carbs go you can eat them a little but dont eat them after 2-3 in the afternoon and especially before bed. Canned corn is hi in sodium which will cause some water retention. I recommend green veges like brocolli and stuff for some fiber. Drink lots of water and lay off the booze. As far as the running goes due intervals. Jog for a bit than burst for 30 seconds jog for a couple minutes than burst again, great way to burn fat. You should also lift some weights and continue to build muscle as calories are burned in the muscles and the more muscle you have the more calories burned. Snowball effect. Best of luck and keep me posted

[danny stash]

Put in some oatmeal for breakfast with sweet and lo instead of sugar. You can throw in some chicken breasts and turkey as well, both quite lean. I would try running first thing in the morning as a boost to your metabolism throughout the day. I have had alot of success in that. As far as the carbs go you can eat them a little but dont eat them after 2-3 in the afternoon and especially before bed. Canned corn is hi in sodium which will cause some water retention. I recommend green veges like brocolli and stuff for some fiber. Drink lots of water and lay off the booze. As far as the running goes due intervals. Jog for a bit than burst for 30 seconds jog for a couple minutes than burst again, great way to burn fat. You should also lift some weights and continue to build muscle as calories are burned in the muscles and the more muscle you have the more calories burned. Snowball effect. Best of luck and keep me posted

not good enuff for ya..LOL

[SpeedKillz]

Put in some oatmeal for breakfast with sweet and lo instead of sugar. You can throw in some chicken breasts and turkey as well, both quite lean. I would try running first thing in the morning as a boost to your metabolism throughout the day. I have had alot of success in that. As far as the carbs go you can eat them a little but dont eat them after 2-3 in the afternoon and especially before bed. Canned corn is hi in sodium which will cause some water retention. I recommend green veges like brocolli and stuff for some fiber. Drink lots of water and lay off the booze. As far as the running goes due intervals. Jog for a bit than burst for 30 seconds jog for a couple minutes than burst again, great way to burn fat. You should also lift some weights and continue to build muscle as calories are burned in the muscles and the more muscle you have the more calories burned. Snowball effect. Best of luck and keep me posted

not good enuff for ya..LOL

no carbs after 2 or 3 in the afternoon? why? if hes workin out hard and eating strict he should be able to eat carbs at anytime of the day, shouldnt he?

[danny stash]

yes but he is trying to get a 6 pack. By cutting your carbs later in the day your body burns its reserves for fuel not the carbs you put in it. Thats the whole theory behind the atkins diet.