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Its an ancient old book but has its own sections for boxers and the way they should breathe when there training and punching and getting hit etc.. Its good i read a few sections out of it and put them into practice and noticed slight but very noticeable changes in stamina!!! :smileysex
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I wanna see... send it to me in mail...Originally posted by scab46 View Post -
where do u get this book at sounds interestingComment
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Boys my granny gave me it lol. Its called My Breathing System and its by Lieut. J. P Muller. It was written in 1927 as far as i can see. Look it up on the internet its not an E-Book i have to send its an actual book.Comment
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Well what does it say!? share some examples bud! what have you been doing?Comment
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i always wondered why boxers make that "pshhht" sound when they punch,u do it but i dont know why hahaComment
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Its exhaling air as you punch, meaning if you get punched at the same time your not going to get winded as your stomach tenses as you exhale sharply!!
Heres an extract from the boxers section: "A boxer who adopts correct breathing methods will not only greatly improve his stamina, but will also by this means strengthen the more vulnerable parts of the body, which will make him less likely to be knocked out. A boxer should respire regularly and deeply through the nose the whole round. If he holds his breathe when making specially severe efforts, he will soon get out of breathe. And if he respires through the open mouth, he runs the risk of biting his toungue, and, what is much worse, the blows he gets on the jaw will hurt him severely."
It gives 2 and a quarter pages on boxing but the whole book is actually really good!Comment
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is it better to exhale while punching, from the nose or mouth?
i think mouth is more common, though.Comment
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plz send it me in mail 2 thnxComment
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