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if i have a workout in the morning and another one in the evening is this ok?
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sure, why not. -
No Stop it right now.. Are you crazy. You'll get inshape too fast thats not good for boxing
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Totally ok. Many actually do it.Comment
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I don't believe in that "overtraining" bull****.
*Points to Floyd Mayweather Jr*
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wow im sick of ****in dumb ass questions like this on this forumComment
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the ? isnt really that dumb. and it depends on what youre trying to do.
something like shadow boxing yeah, go for it 3-4 times a day. but high impact stuff like weight lifting, distance running. what would be the point really? you would think u would get more results....as far as running faster.....lifting more..... if you just do it once let your body rest and then do it again the next day, but I just started boxing recently so I couldnt tell you how it would affect that.Comment
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I think there is such a thing as over doing it. I guess if you mix it up it might be ok (like what whateverthehell said, especially if its low impact). I'm not a physio or anything - but most know that the body works best with a day or two a week off training.
I don't know... perhaps if you were a month before a big fight (AM or PRO) then two training sessions a day would be ideal... but for just training, it seems a little excessive.
I guess your twice as likely to get an injury. IMOComment
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