Plyometrics to help punch

[tyl3rdurd3n]

i have a good punch technique and i was wondering would doing 50 plyometric pushups a night http://www.sport-fitness-advisor.com...tial-arts.html help to increase my puncher power or would more push ups be of greater use.

[DA1CATAS]

Interesting Site... Can't help ya with the question though because I saw something about this being able to injure you if not done correctly so I don't wanna tell you something that I know little about.

Punchdrunk is the guy to ask.. he probaly has some tips.. or has atleast heard of this sort of training...

sorry I couldn't help this time.

[bengidaro]

I think I would look more into plyometrics as a whole before starting any type of regimen. The site isn't hald bad though.

[Prestage]

My gyms trainer uses them with us we do 20 of them then straigh on to 20 super slow push ups then 20 super fast push ups then a 30 second break an onto some more its helped my endurance more then my punching power but i've been doing them ever since i started boxing so I couldnt tell you exactly how much it helps the power of your punch.

[phallus]

archie moore used to do plyo pushups and he has the most knockouts of ANY boxer. i tried them when i heard this and i feel they increase the explosiveness of my punches

[Verstyle]

plyometrics work really good,it increased my handspeed.

[tyl3rdurd3n]

yea ill start doing them, but is 50 a night too many or ok?