well the second day i was in boxing i broke a knuckle in my right hand. so id throw hooks and jabs all day at the bag, all friggin day. i quickly developed a sledgehammer left hand(im a heavy puncher anyway). basically practice it specifically, and do it a lot. if you threw lefthooks and the bag for an hour a day for one week making sure to have good technique, youd be doing a lot better by the end of the week haha.
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best way to develop a good hook?
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Originally posted by MusclesMalone View Postwell the second day i was in boxing i broke a knuckle in my right hand. so id throw hooks and jabs all day at the bag, all friggin day. i quickly developed a sledgehammer left hand(im a heavy puncher anyway). basically practice it specifically, and do it a lot. if you threw lefthooks and the bag for an hour a day for one week making sure to have good technique, youd be doing a lot better by the end of the week haha.
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