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best way to develop a good hook?

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  • #21
    well the second day i was in boxing i broke a knuckle in my right hand. so id throw hooks and jabs all day at the bag, all friggin day. i quickly developed a sledgehammer left hand(im a heavy puncher anyway). basically practice it specifically, and do it a lot. if you threw lefthooks and the bag for an hour a day for one week making sure to have good technique, youd be doing a lot better by the end of the week haha.

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    • #22
      Originally posted by MusclesMalone View Post
      well the second day i was in boxing i broke a knuckle in my right hand. so id throw hooks and jabs all day at the bag, all friggin day. i quickly developed a sledgehammer left hand(im a heavy puncher anyway). basically practice it specifically, and do it a lot. if you threw lefthooks and the bag for an hour a day for one week making sure to have good technique, youd be doing a lot better by the end of the week haha.
      Takes alot more then a week.haha,the body tends to forget.Thats why u have to drill it in for months and years. But I get what your saying.

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