will punching with dumbells help increase my punching power or will it just cause damage to myself.
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punch with dumbbell
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I do it everynight with 5kg weights 100 1-2's in 2 sets. I punch slightly above my head so I'm pushing up and not down
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it will make your shoulders stronger from hold the weight up if you do light shadowing boxing with them... Also do uppercuts with them...
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not really. I'm quite strong and I don't feel much of a strain. I've done this for a few months now
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helps me.
I also shadow box with 3.3 pound weights. its just an old pair i found in my grandma's closet but after about 100 1-2's and about 100 jabs with uppercuts, it starts to burn. But it is a great workout. And should increase your strength and stamina.
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