I dont really know, it looks good any people says it good but I havent had a proper look.
What he says causes a knockout is wrong though
He writes some good stuff. There are a million things that cause a knockout though, so I wouldn't get on him too hard about that. No one can say the guy is in bad shape, nor that he doesn't know how to train.
Some of the stuff he does looks effective. I noticed when he does the intensifying the heavy bag video he goes non stop punching but only shows 30 seconds, why not the whole round huh???
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