Middle of my chest

[WolfOnTheHill]

iv been trying to build up my chest recently by doing lots of push ups, but the middle if my chest is still really bony, anyone know how i can beef it up?

[JasonB]

Middle Chest Exercises:
Chest Exercises - Barbell Bench Press
Chest Exercises - Barbell Pullovers
Chest Exercises - Dumbbell Pullovers
Chest Exercises - Pec Deck Butterflys
Chest Exercises - Cable Crossovers
Chest Exercises - Close Grip Barbell Bench Press
Chest Exercises - Dips
Chest Exercises - Flat Bench Dumbbell Press
Chest Exercises - Flat Bench Dumbbell Flyes
Chest Exercises - Flat Bench Cable Flyes
Chest Exercises - Isometric Chest Presses
Chest Exercises - Machine Bench Press
Chest Exercises - Single Arm Dumbbell Flyes
Chest Exercises - Narrow Grip Push Ups
Chest Exercises - Push Ups
Chest Exercises - Smith Machine Bench Press
Chest Exercises - Wide Grip Barbell Bench Press
Chest Exercises - FreeMotion Cable Crossovers
Chest Exercises - Medicine Ball One Arm Pushups

http://www.shapefit.com/chest-exerci...dium-grip.html

[WolfOnTheHill]

well i guess that just about sums that up........


thanks!

[Darkstar]

Not said above: If your only doing push ups then do decline push ups, dive bomber and most importantly for your mid chest Diamond push ups. Also try some push up bars.

[dario]

Do bench flies. It ripps it up real niceee.