If you know alot about Muscles please Read

[PunchDrunk]

yep, raisinettes, haha

Big muscles are useless, but you want them? Fine. Lift heavy and slow, few reps (not above 6) make sure you get enough protein, and make sure you get enough sleep. Get big muscles is easy, getting strong muscles without gaining size, that's where it gets hard.

Not above 6? That's more for strength than hypertrophy. The main hypertrophy reprange is 6-12.

Getting big muscles is actually not so easy for most people (without steroids), and getting strong without gaining too much is no harder, if you know how to do it (which you apparently are a bit confused about).

[Verstyle]

I think ppl that actually have decent muscles should give him advice. not including me. Its hard to give advice if u yourself dont have them. in my opinion of course

[JasonB]

The reps you should be doing differ on area to area.

For example, the chest which get's little stimulation in a normal day should be done with lower reps, maybe in the region of 6 reps on the pec deck, then 2-4 reps on a chest press/incline bench.

However, with legs, which are constantly used, then the hypertrophy range moves to between 14-20 reps.

[D-M]

Actually temporarily, they make your balls shrink and your **** bigger with the forced in testosterone and the close down of your natural test producing system. If you know how to cycle off of steroids, then you should be back to almost normal in most cases... for the short run at least.

wow then its a good thing, bigger muscle bigger **** whats the problem that infect your healt?

and my muscle is kinda easy to get big, in one time i see a diference, but i want to have a nice muscled body fast, in like 3 week, whats the best way(im 16, steroid is not in my mind for now..)


and i dont speak good english so please dont say to sientific word and i dont know what mean reps

[JasonB]

Reps = Repeitions...the ammount of times you do something. If someone says "do 4 reps of bicep curl", it means do 4 bicep curls.

[D-M]

okok and if i go 2 time a day, morning when wake up and night befor sleep, that would be ok? and give me big muscle

[JasonB]

In all realism, you're body will not change dramatically in 3 weeks. And going twice a day is a bad idea, too much training.

[D-M]

yea and is too much training verry bad, what it gonna do i dont want to kill myself but if it just gona make me tired im ok
explaine please

[JasonB]

http://en.wikipedia.org/wiki/Overtraining

I take it foreign countries don't have google/wikipedia.

[D-M]

Overtraining may be accompanied by one or more concomitant symptoms:

* Persistent muscle soreness
* Persistent fatigue
* Elevated resting heart rate
* Increased susceptibility to infections
* Increased incidence of injuries
* Irritability
* Depression
* Loss of motivation
* Insomnia
* Decreased appetite
* Decreased sexual performance
* Weight loss

overtraining is like smoking crystal meth yay
i think im gonna stay at 1 session a day-_- anyway thanks